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May 12, 2012

Seven soups every Saturday: kale soup recipes


In January I pledged to work more kale into my cooking this year. I thought it would be like taking medicine, or eating cauliflower (which, I'm sorry to admit, I truly detest), but oh, how wrong I was. Kale, often paired with sausage in traditional Portuguese and Italian soups, also compliments squash, beans, lentils and potatoes. High in vitamins A and C, antioxidants, fiber and calcium, kale's slightly bitter taste mellows in soup, and that's one of my favorite ways to get more kale into my diet.

Seven kale soup recipes caught my eye this week:

Roasted potato leek soup with kale, from Not Eating Out in New York

Hearty kale, white bean and tomato soup, from Aggie's Kitchen

Curried red lentil, chickpea, and red kale soup, from Food Blogga

Tuscan bean soup with shrimp, from The Pioneer Woman Cooks

Coconut chickpea and kale soup, from Kahakai Kitchen

Italian meatball and kale soup, from Once A Chef Always A Chef

Farro, kale and butternut squash soup, from TasteFood

Find more delicious kale soup recipes on Food Blog Search. Come back every Saturday for seven soup recipes to enjoy any day of the week.

[Photo of curried red lentil, chickpea, and red kale soup by, and used with permission from, Food Blogga.]


Posted by: Aggie | May 12, 2012 at 08:48 AM

Great roundup of soups...I love kale! Thank you so much for including mine in the list! Have a great weekend :)

Posted by: Lydia | May 13, 2012 at 12:37 PM

Aggie, you're quite welcome, and thanks for your great recipe.

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  • I'm Lydia Walshin, a longtime food writer who lives and cooks in a real log house. If I could, I'd eat Chinese noodles, grapes, ice cream and soup every day.
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